Today's featured workout is brought to you by Jeff Cavaliere. This is an intense workout that can be performed with minimal equipment and in a limited time. The concept uses the shot clock from basketball as the timer for each exercise; assuming that you perform each exercise for 35 sec.
Equipment:
Barbell
Block, stepper, or bench (for jumps)
Physioball
Exercises: Think of it like a Bracket!
Set #1 Set #2 Set #3
Deadlifts
Box Jumps
Box Jumps
Box Jumps
Physioball Leg Curls
Split Squat Jumps (Lunges)
Split Squat Jumps
Video:
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| The box jumps win again! |
Equipment:
Barbell
Block, stepper, or bench (for jumps)
Physioball
Exercises: Think of it like a Bracket!
Set #1 Set #2 Set #3
Deadlifts
Box Jumps
Box Jumps
Box Jumps
Physioball Leg Curls
Split Squat Jumps (Lunges)
Split Squat Jumps
Video:
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