|Argh, look like me|
|Images like this one are popular for supplement ads.|
Lamboley, C. R. H., Royer, D., & Dionne, I. J. (2007). Effects of β-hydroxy-β-methylbutyrate on aerobic performance components and body composition in college students. International Journal of Sports Nutrition and Exercise Metabolism, 17, 56-69.
O’Conner, D. M., & Crowe, M. J. (2007). Effects of six weeks of β-hydroxy-β-methylbutrate (HMB) and HMB/creative supplementation on strength, power, and anthropometry of highly trained athletes. Journal of Strength and Conditioning, 21(2), 419-423.
Routhier, D. D., & Stacy, J. J. (2007). HMB use an its relationship to exercise-induced muscle damage and performance during exercise. International SportsMed Journal, 8(2), 66-77.
Wilson, G. J., Wilson, J. M., & Manninen, A. H. (2008). Effects of beta-hydroxy-beta-methylbutrate (HMB) on exercise performance and body composition across varying levels of age, sex and training experience: A review. Nutrition & Metabolism, 5(1), 1-17. doi:10.1186/1743-7075-5-1
Wilson, J. M., Kim, J., Lee, S., Rathmacher, J. A., Damau, B., Kingsley, J. D., Koch, H., Manninen, A. H., Saadat, R., & Panton, L. B. (2009). Acute and timing of beta-hydroxy-beta-methylbutrate (HMB)on indirect markers of skeletal muscle damage. Nutrition & Metabolism, 6(6), 1-8.doi:10.1186/1743-7075-6-6
|A little more realistic|