Wednesday, December 5, 2012

Explode Your Lats: 12/05/2012

Men, and some woman, are always looking for ways to develop their back to get that sexy V-Shape that everyone loves so much. Nick Nilsson of has developed this drop-set method for developing your shoulders and back to do just that. This program isn't for beginners, but beginners are more than free to give it a try. If you are a beginner than you should give it a try without the added weights, belts and bands.


In Nick's own words:
"This is a drop-set method for
chin-ups. You start with a dip belt and a dumbell between your feet and
do 3 to 5 reps. Then drop the dumbell and continue with just the belt.

When you've done as many more reps as you can, remove the dip belt and
go with bodyweight only. Then rep out with just regular chins.

If you have training bands, you can then use those to do varying
degrees of assisted chin-ups, going from less assistance to more

This is GREAT back training and will really help you build a wider,
thicker back (and it works the biceps extremely hard, too)."

For more great weightlifting tips please visit

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