Friday, August 3, 2012

HIT Kettlebell Set: 08/02/2012

Give yourself a little bit of a challenge. This high intensity training (HIT) workout is designed by Marc Martinez from MBodyStrength. It is designed to get your blood and muscles pumping, and also to help you gain strength and burn fat. It is a great challenge that I would recommend doing weekly or biweekly. Go ahead and challenge your self.


Equipment:

Pull-up bars
1 kettlebell

Exercises, Reps and sets:

1 swing, clean, snatch, overhead squat
switch arms
repeat for 3 minutes

Alternating 1-arm sprawl to alternating mixed grip
repeat for 2 minutes

Alternating Pistol Deck Squat
repeat for 1 minute

Rest 2-3 minutes

Perform 5 total sets.


Video:








Thursday, August 2, 2012

Go Out with your Best Friend!: 08/02/2012

Spend a little time with your best friend outside and explore the world together!


Wednesday, August 1, 2012

Inchworm Push-Ups: 08/01/2012

Here is a variation on a popular body-weight classic, the push-up. We all know that exercises can become stale if we let them, and that sometimes we have to change up our routines or we get bored. Give this variation on the push-up a try.

How to do an inchworm push-up?

  1. start in a standing position
  2. reach down as though you are going to do a standing hamstring stretch
  3. walk outwith your arms into a plank / push-up position
  4. perform one or two push-ups
  5. walk back to the starting position
  6. to increase the difficulty add a push-up with each walkout; this will work your shoulders, back, and chest at different angles thus making the exercise harder and more challenging

Monday, July 30, 2012

Movement: 07/30/2012

Movement of any type is good movement! Humans were not designed to be sedentary creatures, that is why the majority of the human body is comprised of endurance muscles. So get up and move!


Friday, July 27, 2012

London 2012: 07/27/2012

Here's to all of the athletes that make it to the Olympics! Here's to all of the athletes that strive to be the best athlete they can be! Here's to setting a goal and reaching it! 


We are all Olympians!


Cheers!!!!!!!!!!



Wednesday, July 25, 2012

Natural Playground: 07/25/2012

If Ever You are at a Loss for What to Do, Just Look Outside. There are Over One Million Things for You to DO!


Tuesday, July 24, 2012

Featured App: Zombies, Run!: 07/24/2012

Zombies are just as popular, or maybe even more popular than vampires. The craze isn't totally new, but the idea of taking Zombies with you on a run is relatively new. This app is not a cheapy, though there is a free with ads version out there, so I would recommend trying out the free version first before shelling out $7.99 for the app. One thing for sure, this app will put the fun back into your run!

Zombies, Run!


What the developer says about there app:

Zombies, Run! is an ultra-immersive running game and audio adventure
You tie your shoes, put on your headphones, take your first steps outside. You’ve barely covered 100 yards when you hear them. They must be close. You can hear every guttural breath, every rattling groan - they’re everywhere. Zombies. There’s only one thing you can do: Run!
Zombies, Run! is an ultra-immersive running game and audio adventure, co-created with award-winning novelist Naomi Alderman. We deliver the story straight to your headphones through orders and voice recordings - and when you get back home, you use the supplies you’ve collected while running to build and grow your base.
BBC NEWS - “The only way to save yourself is to run for real.”
WIRED - “In the style of Runkeeper, with an exciting undead twist.”
LIFEHACKER - “A really cool way to get outside and exercise.”
CNN - “Turns exercise into a game - a terrifying, terrifying game.”
NPR - "It gets you moving!"
TIME.COM - "Takes all the fun of a zombie game and funnels it into a fitness app."
WHAT PLAYERS SAY:
“Evaded all zombie mobs :-) One of my best sprints ever; this app works!”
“This game will make you sweat. Perfect junction between game design and run tracker.”
“Just tried @zombiesrungame and for the first time in my life I feel truly alive.”
WALK, JOG, OR RUN ANYWHERE
Zombies, Run! works anywhere and at any speed. You can jog in a park, run along a beach, or walk along a trail.
YOU ARE RUNNER 5
Hundreds of lives are counting on you. You've got to rebuild your base from a few shivering survivors into a fortified beacon of civilization by collecting critical supplies and avoiding roving zombie hordes. Can you save them and learn the truth about the zombie apocalypse?
A WORLD OF STORIES
With 30 missions and over 40 runs worth of gameplay, you become the hero in an epic story of humanity’s struggle for survival where your running *really* matters - and there’s a deeper mystery to be uncovered as well...
YOUR OWN MIX
Choose your own custom playlists before you start running: the story unfolds in between your tracks through a series of dynamic radio messages and voice recordings.
INTERVAL TRAINING - WITH ZOMBIES
With our optional ‘Zombie Chases’ mode, you’ll need to increase your speed and work up a sweat if you hear zombies on your tail. That’s right - we’ve made interval training *fun*!
VIEW YOUR RUNS ONLINE WITH ZOMBIELINK
Register with our free ZombieLink service to view and share your runs online, complete with maps (coming very soon), full run history, and the ability to ‘play back’ zombie chases so you can see how much faster you ran when the living dead were right behind you!
KEEP THE SURVIVORS ALIVE
You automatically collect items like medicine, batteries, and ammo while running - but when you're back home, who needs them more: the soldiers or the doctors? Which buildings need extra defenses? It’s up to you - and the bigger your base, the more missions you can play.
NOTES
- Version 0.9 comes with 23 missions, with 7 supply missions to be released in an upcoming update
- Requires Android 2.2 or above
- Continued use of GPS running in the background can dramatically decrease battery life.
COMING SOON
- Run logs on device
- Improved performance
- Better sound
- Radio transmissions
- Yet more missions!
Follow us on Twitter at http://twitter.com/zombiesrungame
Sign up to our mailing list at http://www.zombiesrungame.com
You can find Zombies, Run! at  Google Play  and at  iTunes App Store