"This is a blog that I have created to share valid and researched fitness information. It is a mix of what I know, have learned, and what I find will work for most people that are looking to improve their strength, endurance, weight and overall health." - Jeff Horgan, MS, ATC, PES, NASE
Wednesday, July 25, 2012
Natural Playground: 07/25/2012
If Ever You are at a Loss for What to Do, Just Look Outside. There are Over One Million Things for You to DO!