"This is a blog that I have created to share valid and researched fitness information. It is a mix of what I know, have learned, and what I find will work for most people that are looking to improve their strength, endurance, weight and overall health." - Jeff Horgan, MS, ATC, PES, NASE
Tuesday, July 17, 2012
Increase Your Speed and Power: 07/17/2012
Olympic Lifting Works! Add it into Your Routine at Least Once a Week!