"This is a blog that I have created to share valid and researched fitness information. It is a mix of what I know, have learned, and what I find will work for most people that are looking to improve their strength, endurance, weight and overall health." - Jeff Horgan, MS, ATC, PES, NASE
Wednesday, July 11, 2012
Fuel Up!: 07/11/2012
Good Nutrition Is Just as Important for the Game as it is For After the Game!