"This is a blog that I have created to share valid and researched fitness information. It is a mix of what I know, have learned, and what I find will work for most people that are looking to improve their strength, endurance, weight and overall health." - Jeff Horgan, MS, ATC, PES, NASE
Friday, July 27, 2012
London 2012: 07/27/2012
Here's to all of the athletes that make it to the Olympics! Here's to all of the athletes that strive to be the best athlete they can be! Here's to setting a goal and reaching it!
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