"This is a blog that I have created to share valid and researched fitness information. It is a mix of what I know, have learned, and what I find will work for most people that are looking to improve their strength, endurance, weight and overall health." - Jeff Horgan, MS, ATC, PES, NASE
Friday, July 20, 2012
Dumbbell are Better: 07/20/2012
Dumbbells are Truly Better than Machines at Muscle Toning!