"This is a blog that I have created to share valid and researched fitness information. It is a mix of what I know, have learned, and what I find will work for most people that are looking to improve their strength, endurance, weight and overall health." - Jeff Horgan, MS, ATC, PES, NASE
Monday, July 9, 2012
Don't Fret The Rain: 07/09/2012
Don't Fret the Little Things in Life! Run Through Them and Make them Small!
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