"This is a blog that I have created to share valid and researched fitness information. It is a mix of what I know, have learned, and what I find will work for most people that are looking to improve their strength, endurance, weight and overall health." - Jeff Horgan, MS, ATC, PES, NASE
Monday, July 30, 2012
Movement of any type is good movement! Humans were not designed to be sedentary creatures, that is why the majority of the human body is comprised of endurance muscles. So get up and move!