"This is a blog that I have created to share valid and researched fitness information. It is a mix of what I know, have learned, and what I find will work for most people that are looking to improve their strength, endurance, weight and overall health." - Jeff Horgan, MS, ATC, PES, NASE
Thursday, August 2, 2012
Go Out with your Best Friend!: 08/02/2012
Spend a little time with your best friend outside and explore the world together!