Wednesday, August 15, 2012
The Magic of Weights: 08/15/2012
Wanna burn more calories? Try lifting some weights to decrease your fat mass. For every lb of lean mass that you add to your body you can increase your metabolic burn up to 5 kcal. You will also maintain a great daily living activity level by being able to perform simple daily activities simply. So when you exercise, don't forget the weights.