"This is a blog that I have created to share valid and researched fitness information. It is a mix of what I know, have learned, and what I find will work for most people that are looking to improve their strength, endurance, weight and overall health." - Jeff Horgan, MS, ATC, PES, NASE
Wednesday, August 8, 2012
Posture, It's Good for You: 08/08/2012
Did you know that the pounds of pressure on your spine increases with every inch in which your head tilts forward. Don't hurt your spine with bad posture. Stand upright and show the world you're proud to pamper your back!