"This is a blog that I have created to share valid and researched fitness information. It is a mix of what I know, have learned, and what I find will work for most people that are looking to improve their strength, endurance, weight and overall health." - Jeff Horgan, MS, ATC, PES, NASE
Friday, August 3, 2012
HIT Kettlebell Set: 08/02/2012
Give yourself a little bit of a challenge. This high intensity training (HIT) workout is designed by Marc Martinez from MBodyStrength. It is designed to get your blood and muscles pumping, and also to help you gain strength and burn fat. It is a great challenge that I would recommend doing weekly or biweekly. Go ahead and challenge your self.