Scott Herman brings us this great upper body warm-up to prepare ourselves for the any upper body / chest workout. It is still important to warm-up for a lifting protocol, and using similar movements is always a great way to prepare yourself for some lifting. Now keep in mind that this is a warm-up and not a workout. Could you make it a workout? Yes, with some changes you could probably make it your training session for the day. Have fun and enjoy!
Equipment:
Timer (but not necessary)
Sets/Reps:
Do as many as you can in 10 seconds for 2 Circuits
Exercises:
Push-Up In-Out
Push-Up Back & Forth
Plyo Lateral Push-Up (Version 1)
Plyo Lateral Push-Up (Version 2)
Push-Up Back & Forth
Plyo Lateral Push-Up (Version 1)
Plyo Lateral Push-Up (Version 2)
Video:
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