"This is a blog that I have created to share valid and researched fitness information. It is a mix of what I know, have learned, and what I find will work for most people that are looking to improve their strength, endurance, weight and overall health." - Jeff Horgan, MS, ATC, PES, NASE
Thursday, August 9, 2012
Upper Body Warm-Up: 08/09/2012
Scott Herman brings us this great upper body warm-up to prepare ourselves for the any upper body / chest workout. It is still important to warm-up for a lifting protocol, and using similar movements is always a great way to prepare yourself for some lifting. Now keep in mind that this is a warm-up and not a workout. Could you make it a workout? Yes, with some changes you could probably make it your training session for the day. Have fun and enjoy!
Timer (but not necessary)
Do as many as you can in 10 seconds for 2 Circuits