Thursday, August 9, 2012

Upper Body Warm-Up: 08/09/2012

Scott Herman brings us this great upper body warm-up to prepare ourselves for the any upper body / chest workout. It is still important to warm-up for a lifting protocol, and using similar movements is always a great way to prepare yourself for some lifting. Now keep in mind that this is a warm-up and not a workout. Could you make it a workout? Yes, with some changes you could probably make it your training session for the day. Have fun and enjoy!


Timer (but not necessary)


Do as many as you can in 10 seconds for 2 Circuits


Push-Up In-Out 
Push-Up Back & Forth 
Plyo Lateral Push-Up (Version 1)
Plyo Lateral Push-Up (Version 2) 


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