"This is a blog that I have created to share valid and researched fitness information. It is a mix of what I know, have learned, and what I find will work for most people that are looking to improve their strength, endurance, weight and overall health." - Jeff Horgan, MS, ATC, PES, NASE
Thursday, August 23, 2012
Lookin' Good: 08/23/2012
Not everyone has the goal to be buff.
Not everyone has the goal to be fast.
Not everyone has the goal to be hot.
What ever your goal in life is make sure that exercise is a part of that goal!