Friday, August 10, 2012

These are made for running: 08/10/2012

It doesn't matter that you have running shoes if you never wear them for running! Running can burn 600 kcal or more per hour! Wanna six pack, tone-up, lose fat, or simply lose weight? Running can be your friend in the end. Also, cardiovascular endurance might just be what saves you during the Zombie Apocalypse. :)

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