"This is a blog that I have created to share valid and researched fitness information. It is a mix of what I know, have learned, and what I find will work for most people that are looking to improve their strength, endurance, weight and overall health." - Jeff Horgan, MS, ATC, PES, NASE
Monday, August 6, 2012
OJ in the Morning: 08/06/2012
Juice in the morning is a great way to get your start with healthy eating. However, be careful, a 10 oz serving of OJ can have as much as 32 g of sugar or more. Still, it is an easy way to get one serving of fruit!!!