"This is a blog that I have created to share valid and researched fitness information. It is a mix of what I know, have learned, and what I find will work for most people that are looking to improve their strength, endurance, weight and overall health." - Jeff Horgan, MS, ATC, PES, NASE
Tuesday, February 28, 2012
Exercise App of the Week
This weeks exercise mobile phone application is the A HIIT Interval Timer by Pimpim Mobile. I use this app at least 3 times a week if not more. You can create your own timed sessions, loop those timed settings, and customize the sessions by adding colors. There is a paid with licence version out there, but the free one works great.