The workout for today was created by the great fitness expert, Scott Herman. He has developed several great interval training exercises meant to evolve your body. I have done most of his Evolve 2011 workouts and they leave me feeling with a sense of accomplishment. They are full body workouts that can take the place of any weight training regimen for the day. Or you can add them at the end of your weight training to boost you post exercise fat burn. Keep in mind that the whole workout last at or around 20 minutes.
This is my favorite Evolve 2011 workout. Give it a try. You will be glad that you did.
FYI: this is not an exercise video; it is merely an video describing and demonstrating the workout.
Equipment needed:
- Medicine ball
- Stop Watch or interval timer
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