Tuesday, February 21, 2012

Workout of the Day 02/21/2012

For today's workout focus on your abs!

Warm-up 1/2 mile jog
optional 5-10 min row
10 crunches
10 reverse crunches
15 Leg Climbers
45-60 sec plank
*As many rounds as possible in 20 min
Cool Down 800m jog
Start with the warm-up
Do all of the exercises in a circuit and 
try to see how many times you can do the 
Finish with the cool down
Have fun! Work hard!

The goal of this workout is to use your abs as endurance muscles. Rest time in between exercises should be minimal. Exhale on your contractions to enhance the functionality of the abdominal muscle groups. Feel free to modify the exercises as you wish.

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