For today's workout focus on your abs!
The goal of this workout is to use your abs as endurance muscles. Rest time in between exercises should be minimal. Exhale on your contractions to enhance the functionality of the abdominal muscle groups. Feel free to modify the exercises as you wish.
| Warm-up | 1/2 mile jog | ||
| optional 5-10 min row | |||
| 10 crunches | |||
| 10 reverse crunches | |||
| 15 Leg Climbers | |||
| 45-60 sec plank | |||
| *As many rounds as possible in 20 min | |||
| Cool Down | 800m jog | ||
| Start with the warm-up | |||
| Do all of the exercises in a circuit and | |||
| try to see how many times you can do the | |||
| workout | |||
| Finish with the cool down | |||
| Have fun! Work hard! | |||
The goal of this workout is to use your abs as endurance muscles. Rest time in between exercises should be minimal. Exhale on your contractions to enhance the functionality of the abdominal muscle groups. Feel free to modify the exercises as you wish.
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