Friday, October 5, 2012

Favorite Snow Activity: 10/05/2012

Snow has landed in beautiful Denver, CO for the 2012 winter season, so what does that mean for you? It means that it just might be time for you to think about bringing out your skis, snowboards, snow shoes, or what ever else you use as a winter weather activity tool. What ever the winter brings you, may you still be able to enjoy your outdoors for a fabulous healthy activity.

Did you know these activities can burn a lot of calories per hour. A 150 lb person will burn on average this amount of calories with these winter activities per hour.

Shoveling snow 392 Kcal
Cross Country Skiing 768 Kcal
Downhill Skiing 589 Kcal
Moderate Snowboarding 429 Kcal
Snowmobiling 232 Kcal
Snowshoeing 554 Kcal
Ice Skating 429 Kcal

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