Wednesday, October 31, 2012

Halloween 2012 Challenge: 10/31/2012

Today's workout is brought to you by The Spartan Race. The goal of this workout challenge is to time yourself and finish in  as short a time frame as possible. If you need to you may take your time, but keep in mind that this is a challenge.

Power-Out / Power-Up

Burpees performed in sets of

Mountain Climbers performed of

Jumping Lunges performed in sets of

Burpees performed in set of

Beginners plan on doing set of 1-2-3-4

So how does this work? Well, on your first set perform one rep of each exercise. Second set do two reps. Third set do three. Got it. Go to it!

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