Today's workout is brought to you by The Spartan Race. The goal of this workout challenge is to time yourself and finish in as short a time frame as possible. If you need to you may take your time, but keep in mind that this is a challenge.
Power-Out / Power-Up
Burpees performed in sets of
1-2-3-4-5-6-7-8-9-10
Mountain Climbers performed of
1-2-3-4-5-6-7-8-9-10
Jumping Lunges performed in sets of
1-2-3-4-5-6-7-8-9-10
Burpees performed in set of
1-2-3-4-5-6-7-8-9-10
Beginners plan on doing set of 1-2-3-4
So how does this work? Well, on your first set perform one rep of each exercise. Second set do two reps. Third set do three. Got it. Go to it!
Power-Out / Power-Up
Burpees performed in sets of
1-2-3-4-5-6-7-8-9-10
Mountain Climbers performed of
1-2-3-4-5-6-7-8-9-10
Jumping Lunges performed in sets of
1-2-3-4-5-6-7-8-9-10
Burpees performed in set of
1-2-3-4-5-6-7-8-9-10
Beginners plan on doing set of 1-2-3-4
So how does this work? Well, on your first set perform one rep of each exercise. Second set do two reps. Third set do three. Got it. Go to it!
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