Sunday, October 28, 2012

Superfoods: 10/28/2012

Everyone is looking for their magic pill that will bring their youth back. What would you say if I were to tell you that there is a magic pill. And that the pill comes in the shape of various fruits and flavors? Oxidants (AKA: free radicals) live very well in the human body and love to attack your cells. Superfoods are full of anti-oxidants like vitamin A, C, E, lycopene, and flavonoids and love to attack these free radical oxidant agents of terror. Many studies out there show the benefits of anti-oxidents like: decreasing heart disease in women, lower cancer rates, blood pressure regulation, and reversing cell damage caused by oxidants that can make you look and feel older.  Not to mention that many of these superfoods are mighty tasty. Help yourself to a serving today.


  1. Do you prepare these foods at home on a daily basis for you and your loved ones?

  2. When it is possible and we are all at the dinner table together.