Today's "MAD" workout is brought to us by John Celis who is the owner of AbsoluTraining and My Bad Methods Magazine. Like many other fitness professionals, he tries to keep his workouts unique and interesting. This workout is a full body ab-explosion! Guaranteed to work your midsection.
Hardball Bodyweight Workout #1 Instructions:
Phase 1 (Weeks 1-2): Complete this workout as a circuit with no rest in between exercises and 45-60 seconds rest between sets. Complete 3-4 circuits.
Phase 2 (Weeks 3-4): Complete this workout as a circuit with no rest in between exercises and 30-45 seconds rest between sets. Complete 3-4 circuits performing each exercise for 60 seconds time (ignore reps listed in video).
Phase 3 (Weeks 5-6): Complete this workout as a circuit with no rest in between exercises and 30 seconds rest between sets. Complete 4-5 circuits with prescribed reps/time. Finish the workout as quickly as possible and record your time.
Hardball Bodyweight Workout #1
A1: Suspended Pendulum Swing - 3-4 x 15
A2: Parallette Tuck Jumps - 3-4 x 15
A3: Suspended Overhead Squat - 3-4 x 15
A4: Explosive Plank - 3-4 x 15
Phase 1 (Weeks 1-2): Complete this workout as a circuit with no rest in between exercises and 45-60 seconds rest between sets. Complete 3-4 circuits.
Phase 2 (Weeks 3-4): Complete this workout as a circuit with no rest in between exercises and 30-45 seconds rest between sets. Complete 3-4 circuits performing each exercise for 60 seconds time (ignore reps listed in video).
Phase 3 (Weeks 5-6): Complete this workout as a circuit with no rest in between exercises and 30 seconds rest between sets. Complete 4-5 circuits with prescribed reps/time. Finish the workout as quickly as possible and record your time.
Hardball Bodyweight Workout #1
A1: Suspended Pendulum Swing - 3-4 x 15
A2: Parallette Tuck Jumps - 3-4 x 15
A3: Suspended Overhead Squat - 3-4 x 15
A4: Explosive Plank - 3-4 x 15
Find out more about Jon Celis at http://www.AbosulTraining.com
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