Wednesday, May 16, 2012

Featured Warm-up: Lower Muscle Activator: 5/16/2012

Ultimate Lower Body Warm-Up

When performing power lifts it is important to make sure that the muscle groups that will be activated are warmed up properly. Warming up poorly or not at all can increase your chances for injury, and nobody enjoys getting hurt. This warm up was developed by Jack (last name unknown) and Scott Herman. This warm up can be performed nearly anywhere, so it is a very convenient and effective warm-up.

Equipment needed:

Band Holds 
Band Chops 

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