Here is what the creator has to say about their workout:
The "Chest workout Home edition" was designed to provide an easy and fun professional workout for everyone. These exercises are designed to tone main pectoral muscles (upper, major and minor pectoral muscles) and you can workout wherever you want: at home, in the park, on the beach or at the gym.
No special equipment is required for this workout: if you don't have a bench for elevated push-ups, use any elevated surface (chair, box, etc.).
Chest Workout LEVEL 2: http://www.youtube.com/watch?v=kIaqbrWBexY .
Download our chest workout application for iPhone & iPod on iTunes