From the people that brought us 8 Minute Abs, here is a video for training your chest at home. This workout is perfect for those wanting to add body weight exercises into their training regimen. Resistance training has many aspects and it is necessary to keep your body guessing by breaking up your routine and adding new and challenging exercises to your program. Give this a try the next time that you want to work on your chest.
Here is what the creator has to say about their workout:
The "Chest workout Home edition" was designed to provide an easy and fun professional workout for everyone. These exercises are designed to tone main pectoral muscles (upper, major and minor pectoral muscles) and you can workout wherever you want: at home, in the park, on the beach or at the gym.
No special equipment is required for this workout: if you don't have a bench for elevated push-ups, use any elevated surface (chair, box, etc.).
Chest Workout LEVEL 2: http://www.youtube.com/watch?v=kIaqbrWBexY .
Download our chest workout application for iPhone & iPod on iTunes
Here is what the creator has to say about their workout:
The "Chest workout Home edition" was designed to provide an easy and fun professional workout for everyone. These exercises are designed to tone main pectoral muscles (upper, major and minor pectoral muscles) and you can workout wherever you want: at home, in the park, on the beach or at the gym.
No special equipment is required for this workout: if you don't have a bench for elevated push-ups, use any elevated surface (chair, box, etc.).
Chest Workout LEVEL 2: http://www.youtube.com/watch?v=kIaqbrWBexY .
Download our chest workout application for iPhone & iPod on iTunes
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