Thursday, May 10, 2012

Featured Workout: Abdominal Obliteration: 5/10/2012

Abdominal Obliteration

We all want a four pack or a six pack, but what most don't realize is that you have to have a combination of diet, cardio, and of course abdominal training. Here is a great exercise session created by Scott Herman that you can add to help you get that abdominal definition that you are wishing for. It is a quick workout that uses the 2-2-4 (concentric-isometric-eccentric) contraction tempo method that is great for training eccentrically and isometrically. This workout will target your rectus abdominis, transverse, and oblique muscle groups.

Abs pull down
bosu ball crunch
suspended leg raises
standing oblique cable press
stomach vacuum

2 supersets
2 sets per superset
12 reps per exercise (using the 2-2-4 tempo)
60 sec max rest in between sets
followed by 4 sets of 30 sec holds for the stomach vacuum  


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