Tuesday, May 1, 2012

CrossFit: Featured Girl "Barbara": 05/01/2012

Hey, it is May day. So why not start the month off right with one of CrossFit's most endearing ladies. BARBARA! CrossFit has exploded all across the counrty. The main reason is that people who workout at CrossFit gyms and/or use the method on their own see amazing results. They become leaner, stronger, and shed pounds of fat from their body. Those that see the best result stick with the program and don't give up. With CrossFit quitting is not an option, but you must give 100% and do the best that you can.


Do five rounds for time and rest for 3 minutes in between rounds

20 pull-ups
30 push-ups
40 sit-ups
50 squats

Have a great time.

Tips: Take it at your own speed. This is not a race (unless you are trying to beat your previous best). Watch your technique to reduce your chance of injury. Stay hydrated and fuel up 30 - 60 min before your workout session to make sure that you will have the energy to survive Barbara.


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