- Stretch hamstrings, quads, glutes, calves, pects, lats and lower back and neck muscles
- Hold stretch for 2x20 sec each stretch (30 sec if your muscles can tolerate the stretch)
- 5 – 10 minute warm-up. Take your pick (The idea is to get warm and to break a sweat)
- 30 sec Jumping Jacks / 30 sec Jump Rope / 30 sec Prisoner Squats
Endurance training is perfect for toning and shaping your body's musculature. Plus endurance training is great for maintaining overall muscle health.