Everyone needs a challenge every once in a while. This workout can be done on its own or at the completion of any current workout. The goal with this is to perform the workout as well as you can, and with with good form.
Do a 5 - 10 min row session to warm up your entire body.
Do as many set as possible in a 20 minute period:
5 Pull-ups
10 push-ups
15 BW squats
Try not to rest in between the sets. Go hard or go home. No, not really. Take it at a pace that you feel you can handle, but make sure that you are still challenging yourself.
Do a 5 - 10 min row session to warm up your entire body.
Do as many set as possible in a 20 minute period:
5 Pull-ups
10 push-ups
15 BW squats
Try not to rest in between the sets. Go hard or go home. No, not really. Take it at a pace that you feel you can handle, but make sure that you are still challenging yourself.
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