"This is a blog that I have created to share valid and researched fitness information. It is a mix of what I know, have learned, and what I find will work for most people that are looking to improve their strength, endurance, weight and overall health." - Jeff Horgan, MS, ATC, PES, NASE
Today's featured workout targets the core musculature. This workout is brought to you by Scott Herman of http://www.scotthermanfitness.com. Scott is a well respected individual within the fitness industry. He is nearly recreating fitness one step at a time with his unique training strategies. He is knowledgeable in all aspects of fitness, sports nutrition, and injury prevention.
Cable weight system