Today's featured workout targets the core musculature. This workout is brought to you by Scott Herman of http://www.scotthermanfitness.com. Scott is a well respected individual within the fitness industry. He is nearly recreating fitness one step at a time with his unique training strategies. He is knowledgeable in all aspects of fitness, sports nutrition, and injury prevention.
Equipment needed:
Weight plate
Dumbbells
Cable weight system
View the video for instructions and information:
Equipment needed:
Weight plate
Dumbbells
Cable weight system
View the video for instructions and information:
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