Tuesday, April 3, 2012

Featured Workout: Ultimate CORE Workout Targeting Lower Abs & Obliques: 04/03/2012

Today's featured workout targets the core musculature. This workout is brought to you by Scott Herman of http://www.scotthermanfitness.com. Scott is a well respected individual within the fitness industry. He is nearly recreating fitness one step at a time with his unique training strategies. He is knowledgeable in all aspects of fitness, sports nutrition, and injury prevention.

Equipment needed:
Weight plate
Cable weight system

View the video for instructions and information:

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