"This is a blog that I have created to share valid and researched fitness information. It is a mix of what I know, have learned, and what I find will work for most people that are looking to improve their strength, endurance, weight and overall health." - Jeff Horgan, MS, ATC, PES, NASE
Monday, April 23, 2012
This is Sparta....: 04/23/2012
Today's featured workout is brought to you by Scott Herman. This is Sparta. Enough said.