Thursday, April 12, 2012

Featured Workout: Home Workout from Hell: 03/12/2012

Today's featured workout comes from Jeff Cavaliere of AthleanX. There is no reason to not do this workout. Why? The only equipment needed is your own body weight, and it will push the limits of your body. This is a total body workout.

Variations on pull-up, lunges, squats, push-ups, and skull-crushers (nose-breakers)

View the video to learn the exercises:

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