Friday, June 22, 2012

At Home Abdominal Training Tips: 06/22/2012

Not all workouts take place at the gym or the beach. Many people are kickin' it at home. Did you know that one of the best tools for your abdominal training might just be as simple as a pillow? Scott Herman will show us how to use the pillow along with some great at home exercises.


Crunches on "Flat" Setting
Crunches on "Rolled" Setting
Oblique Crunches
Toe Touches
Elbow To Knee Crunch


Do a minimum of three sets and make fatigue become your reps.

What does that mean? Simple, go until you can't go no more. Feel the burn, get tired, what ever! You should never limit yourself to just 10 reps when performing abdominal work because they are endurance muscles. So go the distance.


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