New Uses for a Barbell
Are you bored with your current exercise program and would like to add some new exercises to your regimen? Try out these unique exercises that work on core stability, general muscular strength, and endurance. These exercises are great for endurance training and for high intensity interval training since the weight of a standard Olympic barbell is 45 lbs, plus these exercises will not utilize the full weight of the barbell.
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Hammer Jammer
1. make sure that the barbell is anchored into a corner 2. start with the barbell directly out in front of you and in one hand with the hand slightly above your head 3. stand in tandem with the right leg out in front if using the left hand and vise versa 4. bring the barbell towards your shoulder 5. press the barbell out and overhead 6. change hands after one complete set has been completed |
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| Windmill 1. make sure that the barbell is anchored into a corner 2. start with the barbell directly to your side 3. bend the knees and lower the torso 4. while reaching out with your free hand try to touch the ground bringing your back parallel to the ground 5. return to the start 6. switch side after completing a full set |
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Landmine
2. start with the barbell directly out in front of you 3. rotate to the right 4. come back to center 5. rotate to the other side Tip: change the top hand for each set |
For more barbell ideas please visit: new_barbell_moves
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