Saturday, June 16, 2012

Weekend Workout Challenge: 06/16/2012

Everyone needs a challenge. Everyone needs to push themselves just a little more. Agree? Then give this a try. If you are participating in any warrior challenge (Urban Warrior, Spartan Race, Tough Mudder etc....) then this is a great challenge for you.


Jump rope or an easy jog with burpees on the minute every minute for about 5 - 10 minutes.


Push-ups to failure
Run 1 - 3 miles
Pull-ups to failure
Run 1 - 3 miles
20 - 100 burpees
20 - 100 crunches

Want to do high numbers of each exercise, but you fatigue too soon? Break your BW exercises into multiple mini sets. 

Cool down:

Light run or jog for 5 - 10 min
Stretch for 20 min

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