Finally, installment 9 of 9 of
kettlebell training by Mbodystrength.com is here. The intensity is increased in
this 9th installment of the beginner kettlebell workout. Much like the 8th
installment, this session has two 20 minute circuits with a two minute rest in
between the two circuits. Unlike the 8th installment, there are fewer exercises. This means that you are working the same exercises for a longer period. Make sure that you are still trying to test your limits. Push as hard as
you can throughout the entire 40 min of this workout. Keep your resistance and
intensity high during this workout to make this session a resistance / cardio
workout, which will enable you to burn more fat. Why? High intensity training
has been shown to increase exercise post oxygen consumption (EPOC) in study
participants, and this rise in EPOC leads to larger amounts of fat burned after
exercise. I hope that you enjoy this series of kettlebell workouts, because they
are enjoyable, fun, and definitely a great way to burn the fat and build
muscle. Push
it and each time you do this workout try to beat your last number of
sets. This
workout series is brought to you by Marcus Martinez from Mbodystrength.com and I
hope that you have been able to enjoy these fun and exciting workouts. Have fun!
Circuit 1:
Clean and Jerk L/R-5
Full Get Up L/R-2
Rest 2 minutes
Circuit 2:
One Arm Swing L/R-12
Seated Press L/R-5
Hindu Pushups-10
Exercises
/ Reps
Circuit 1:
Clean and Jerk L/R-5
Full Get Up L/R-2
*as many sets in 20 minutes
Rest 2 minutes
Circuit 2:
One Arm Swing L/R-12
Seated Press L/R-5
Hindu Pushups-10
*as many sets in 20 minutes
Video