The Turkish Get-up is probably one of the best total body workouts. It is also probably one one the hardest. In this workout you will perform several different exercises that will enhance your ability to perform the Turkish get-up with skill and confidence. Today's workout spotlight is brought to you by Mark De Grasse of www.mymadmethods.com. This is day 20 in a series of workouts that are also sure to get you sweaty!
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