Results are slow forming, and for some they never come. When trying to lose weight, build muscle, or tone up you should give it time. Don't give yourself one month to lose 10 lbs! Never give yourself 2 months to gain 5 lbs of muscle mass! Why? You will get discouraged and lose hope if you don't see the results you want. The average person will lose 0.5 - 1 lb of fat per week, and losing more than 2 lbs per week can be dangerous. So before you get discouraged just remember what your goal is and keep your focus forward and your eyes on the road. You will see results if you give it time!!!!! It takes patience!
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