Monday, November 19, 2012

Holiday Fitness Tip #1: 11/19/2012

Holiday Fitness Tip #1

Exercising is probably one of the best things that you can do this season. Eating will increase this time of year leading to a larger intake of macronutrients thus leading to a larger than average caloric intake. Also, alcohol intake increases this time of year. Again, this will lead to an increase in calories. The best way to fight those calories is through exercise. So exercise, do it for your heart and your health!

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