Holiday Fitness Tip #3: 11/29/2012

Yes, this is the time of year when we, as humans, consume the most calories. This increases the need to increase our energy output. One way that we can do that is through exercise. We all know that, but did you know that one hour of bootcamp can burn up to 528 Kcal for a 150 lb male. So the next time you are looking to burn some major calories you might want to consider joining a bootcamp class in your area.