"This is a blog that I have created to share valid and researched fitness information. It is a mix of what I know, have learned, and what I find will work for most people that are looking to improve their strength, endurance, weight and overall health." - Jeff Horgan, MS, ATC, PES, NASE
Friday, September 7, 2012
Believe in Exercise: 09/07/2012
Exercise is not only working out to make sure that you have a hot body, lose weight, or will live to be 100. It is also finding a physical activity that you enjoy, believing in it, and making it a part of your life. Go out and find something to believe in that MOVES you!