Thursday, September 27, 2012

Cardio Now; Not Later: 09/27/2012

The sooner you start a cardiovascular regimen the healthier your heart will become. True fitness is measured by heart health and not by how much you can lift. Make sure that you make your heart a priority and get at least 3 30- 40 min sessions of cardio a week. Try making your session even more fun by doing crazy races like a Zombie Run.

1 comment:

  1. Awesome blog. I enjoyed reading your articles. This is truly a great read for me. I have bookmarked it and I am looking forward to reading new articles. Keep up the good work.

    Buy Forzest online