Thursday, September 27, 2012
Cardio Now; Not Later: 09/27/2012
The sooner you start a cardiovascular regimen the healthier your heart will become. True fitness is measured by heart health and not by how much you can lift. Make sure that you make your heart a priority and get at least 3 30- 40 min sessions of cardio a week. Try making your session even more fun by doing crazy races like a Zombie Run.