"This is a blog that I have created to share valid and researched fitness information. It is a mix of what I know, have learned, and what I find will work for most people that are looking to improve their strength, endurance, weight and overall health." - Jeff Horgan, MS, ATC, PES, NASE
Monday, September 3, 2012
Go for a Hike: 09/03/2012
Going for a long walk just might be one of the most enjoyable forms of exercise that one can get. You get to enjoy your surroundings, discover new areas to explore, and feel closer to nature. Take the time to get to know your world!