"This is a blog that I have created to share valid and researched fitness information. It is a mix of what I know, have learned, and what I find will work for most people that are looking to improve their strength, endurance, weight and overall health." - Jeff Horgan, MS, ATC, PES, NASE
Thursday, September 13, 2012
Swing Set Abs: 09/13/2012
Your world is full of equipment to workout with, just look around and see what is there for you to utilize to make the most of your exercise program. Jeff Cavaliere leads us in a program for the abs using a swing set. Yes, you read that right a swing set. Here is the breakdown for the program. You can obviously do as many sets as you want, just make sure that your form is good to avoid any injury.
Hanging Straight Leg Ab Raises x 10 Hanging Oblique Knee Raises x 10 each side "TRX" Seat Knee Tucks x 20 "TRX" Seat Skier Tucks x 10 each side "TRX" Single Leg Knee Tucks x 10 each side Seat Rollouts x 10-20 reps