Sunday, September 16, 2012

From the Couch to a 5k: 09/16/2012

Everyone at one time or other became a person who started an exercise program or running program. If you are just now thinking about starting a running program and would like to move up into the word of running then this app is for you. Or maybe you know someone that needs a little assistance, then maybe you can recommend this app to some one. The app is $1.99, but is full of features. There is even a feature that will give you discounts on select 5k enrollments. Discounts on fun runs, that on its own is pretty cool. This is a must have for anyone just starting out or getting back into running!


What the developer says about the app:

The OFFICIAL CoolRunning Couch-to-5K plan, brought to you by!
This is the OFFICIAL CoolRunning Couch-to-5K® beginner training plan, brought to you by! This oft-imitated program has helped thousands of new runners get off the couch and train for a 5K. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be running 3.1 miles!
This mobile version gives you all the tools you need to get motivated, get inspired, get connected with others, and track your progress – right from the palm of your hand, wherever you go! The C25K training program is perfect for beginner runners or anyone seeking to get in shape, and stay in shape.
The Couch-to-5K (C25K) Mobile App was designed by our trainers to ensure you get the support you need to achieve your goals:
• Customize your experience and select your interactive coach (training personality) - Constance, Billie, and Sergeant Block – who will motivate you and keep you on track
• Train at a sensible pace starting with a brisk walk, then walk/run for about 20 or 30 minutes followed by a cool down, three times a week
• Gradually challenge yourself as you progress – The training program starts slow to accommodate new runners and you can repeat weeks if needed, then move ahead when you feel you're ready
• Track your progress right on your Android device or log on to Trainer to view detailed charts of your improvement and track calories
• Listen to your favorite music and sync the C25K app with your own playlists
• Stay on course with FREE GPS support to track your running routes, distance and pace
• Get the support you need and share your progress with your friends on Facebook or connect to largest running support community on Trainer
• Get hooked up with an exclusive discount to register for a 5K in your area
You're not alone on the road to reaching your goals - We’re here for you, every step of the way.

Now there really isn't any reason to not live a healthy and active life. But for those that seen to always come up with one, there is now no reason you can't train for your very first 5k. Get this app and get running!!!!!!!!!
You can find the app at Google Play and at the iTune App Store

So you can now run, or have always been able to run 5ks!
Once your have graduated from Couch to 5k try out 5k to 10k. 5k to 10k can be found at Google Play and at the iTune App Store

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