Saturday, September 29, 2012

Final September Weekend Challenge: 09/29/2012

Everybody needs a challenge, and some of us challenge ourselves more than others. Despite that last bit, I have a challenge for you. This workout was brought to us by Spartan Race, which is known to be one of the toughest challenge runs in the nation. So give this one a try, and go ahead, break a sweat or two!


25 jumping jacks
25 side jacks or Heisman's 

20 min run @ a conversation pace (a pace that would allow you to have a conversation during)

Main strength set (try to make it last for 3 set):

10 burpees
10 jumping lunges
5 pull-ups
10 body weight squats
5 box jumps

Cool down:

Stretch for 10 minutes

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