Wednesday, September 19, 2012

Increase the Burn; Add Sprints: 09/19/2012

Increase the caloric burn of your run workout by adding intermittent sprints. This will break up the monotony of a long run, make your run a tad more exciting, and add more of a challenge to your run. Want to add sprints but you are newer to running? Try doing a run - sprint - walk combination, the choices are endless when it comes to fitness. Go out and just do some sprints!

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